header_photo_kurs_02

Youth
in Your Hands
- Marathon

The Marathon is an extended online course consisting of recorded live sessions within a private Facebook group. It comprises 3 comprehensive Modules, encompassing dozens of hours of learning and practical exercises. I discuss in detail topics such as: body posture and ergonomics, full-body massage, face, neck, and décolletage massage, as well as osteopathic and supportive techniques like cupping therapy and kinesiotaping. The Marathon is designed for both specialists and individuals with an amateur interest in health-related topics.

  • Module 1 - Body Posture, Rotational Joint Potential
  • Module 2 - Body Massage
  • Module 3 - Face, Neck, Head, Ear Massage

Module 1 – Body Posture, Rotational Potential of Joints

Theory:

  1. Components of Health and Youth
  2. The Code of Beauty – The Golden Ratio
  3. Causes of Aging
  4. Connective Tissue – Body Matrix
  5. Adhesions – What They Are, Mechanism of Formation
  6. Body Posture, Vicious Circle Effect
  7. Neck Posture, Head Position
  8. Lumbar Hyperlordosis and the Abdomen
  9. Rotational Potential of Joints
  10. Healthy Body Ergonomics
  11. Tactile Awareness

Practice:

  1. Work on Body Diaphragms
  2. Body Posture Exercises
  3. Neck Massage and Exercises
  4. Visceral Massage
  5. Aesthetic Kinesiotaping – Diaphragm, Décolletage, Neck
  6. Joint Mobility Exercises

Module 2 – Body Massage

Theory:

  1. Glycation
  2. Pollution
  3. Diet
  4. Cellulite
  5. Age-Related Deformations and Tissue Migrations on the Body

Practice:

  1. Basic Massage Movements
  2. Leg Massage
  3. Arm Massage
  4. Perineal Massage
  5. Abdominal Massage (Peritoneum)
  6. Breast, Décolletage, Armpit Massage
  7. Back Massage
  8. Vacuum Massage
  9. Sleep and Work Hygiene

Module 3 – Face, Neck, Head, Ear Massage

Theory:

  1. Facial Muscles, Impairment of Their Function, Characteristic Properties of Mimic Muscles
  2. Fat Pads
  3. Main Vessels
  4. Facial Asymmetry according to Natalia Zhukova
  5. Age-Related Facial Deformations

Practice:

  1. Osteopathic Self-Correction Techniques
  2. Neck Massage
  3. Ear Massage
  4. Head Massage
  5. Intraoral Massage
  6. Intranasal Massage
  7. External Facial Massage (Full Face, Zonal)
  8. Cupping Facial Massage
  9. Honey Facial Massage
  10. Aesthetic Facial Kinesiotaping
  11. Healthy vs. Pathological Mimicry, Emotions

Contraindications:

Manual therapy, like any therapeutic procedure, yields many positive effects in most cases. However, due to its intervention in deep body structures, specific contraindications for its performance exist. Below is a list of contraindications for self-massage, which MUST be thoroughly reviewed. Should you have any questions or concerns regarding contraindications, please send an email to info@mariemargo.pl

List of Contraindications for Self-Massage

header_photo_kurs_02

Youth
in Your
Hands
- Marathon

The Marathon is an extended online course consisting of recorded live sessions within a private Facebook group. It comprises 3 comprehensive Modules, encompassing dozens of hours of learning and practical exercises. I discuss in detail topics such as: body posture and ergonomics, full-body massage, face, neck, and décolletage massage, as well as osteopathic and supportive techniques like cupping therapy and kinesiotaping. The Marathon is designed for both specialists and individuals with an amateur interest in health-related topics.

  • Module 1 - Body Posture, Rotational Joint Potential
  • Module 2 - Body Massage
  • Module 3 - Face, Neck, Head, Ear Massage

Module 1 – Body Posture, Rotational Potential of Joints

Theory:

  1. Components of Health and Youth
  2. The Code of Beauty – The Golden Ratio
  3. Causes of Aging
  4. Connective Tissue – Body Matrix
  5. Adhesions – What They Are, Mechanism of Formation
  6. Body Posture, Vicious Circle Effect
  7. Neck Posture, Head Position
  8. Lumbar Hyperlordosis and the Abdomen
  9. Rotational Potential of Joints
  10. Healthy Body Ergonomics
  11. Tactile Awareness

Practice:

  1. Work on Body Diaphragms
  2. Body Posture Exercises
  3. Neck Massage and Exercises
  4. Visceral Massage
  5. Aesthetic Kinesiotaping – Diaphragm, Décolletage, Neck
  6. Joint Mobility Exercises

Module 2 – Body Massage

Theory:

  1. Glycation
  2. Pollution
  3. Diet
  4. Cellulite
  5. Age-Related Deformations and Tissue Migrations on the Body

Practice:

  1. Basic Massage Movements
  2. Leg Massage
  3. Arm Massage
  4. Perineal Massage
  5. Abdominal Massage (Peritoneum)
  6. Breast, Décolletage, Armpit Massage
  7. Back Massage
  8. Vacuum Massage
  9. Sleep and Work Hygiene

Module 3 – Face, Neck, Head, Ear Massage

Theory:

  1. Facial Muscles, Impairment of Their Function, Characteristic Properties of Mimic Muscles
  2. Fat Pads
  3. Main Vessels
  4. Facial Asymmetry according to Natalia Zhukova
  5. Age-Related Facial Deformations

Practice:

  1. Osteopathic Self-Correction Techniques
  2. Neck Massage
  3. Ear Massage
  4. Head Massage
  5. Intraoral Massage
  6. Intranasal Massage
  7. External Facial Massage (Full Face, Zonal)
  8. Cupping Facial Massage
  9. Honey Facial Massage
  10. Aesthetic Facial Kinesiotaping
  11. Healthy vs. Pathological Mimicry, Emotions

Contraindications:

Manual therapy, like any therapeutic procedure, yields many positive effects in most cases. However, due to its intervention in deep body structures, specific contraindications for its performance exist. Below is a list of contraindications for self-massage, which MUST be thoroughly reviewed. Should you have any questions or concerns regarding contraindications, please send an email to info@mariemargo.pl

List of Contraindications for Massage

1. Carefully read the LIST OF CONTRAINDICATIONS

4. Read our TERMS AND CONDITIONS

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